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Shimano Best Claris Groupset Yet! Ever tried to get into the sport of road cycling and everything is just too expensive? It seemed like every road bike on the shop floor was way above the price range you though that you were going to pay? New in 2018, consumers will start to see R2000 Claris components equipped on road bikes in shops across America. Claris has become a premiere price point road groupset from Shimano that does not get enough attention for the strives. Soon consumers will be able to get a high quality Claris road bicycle for a more...

Indoor cycling has experienced a significant rise in popularity in recent years, becoming a prominent fitness trend in America. Here's a short summary of the recent history of the indoor cycling trend: Emergence of Boutique Cycling Studios: In the early 2000s, boutique indoor cycling studios started to gain traction in major cities across America. Studios like SoulCycle, Flywheel Sports, and CycleBar pioneered the concept of immersive, high-energy indoor cycling classes with motivating instructors and carefully curated music playlists. These studios created a unique and engaging fitness experience that appealed to a wide range of individuals. Integration of Technology: With advancements...

Introduction: The day before a big race is crucial for setting the stage for success. It's a time to fine-tune your body's fuel stores, ensure proper hydration, and engage in strategic pre-race exercise. In this article, we'll delve into the key aspects of the day before the big race, including optimal nutrition and exercise to maximize your performance on race day. Fueling for Performance: The day before the race is the perfect opportunity to top up your glycogen stores and provide your body with the nutrients it needs to perform at its best. Consider the following nutrition strategies: a. Carbohydrate...

Introduction: Proper nutrition plays a vital role in the performance and recovery of cyclists. Whether you're preparing for a race, recovering afterward, or maintaining energy levels during training, fueling your body with the right nutrients is essential. In this article, we'll explore the best ideas and plans for optimal cyclist nutrition, covering pre-race and post-race strategies, as well as training nutrition between events. Pre-Race Nutrition: Before a race, it's crucial to fuel your body adequately to optimize performance. Here are some key tips: a. Carbohydrate Loading: In the days leading up to a race, gradually increase your carbohydrate intake to...

Did you know that you can get a full Shimano Claris Groupset on Amazon for less $250 dollars? And that you can purchase a single one-off carbon or aluminum frame on eBay that will arrive painted with your recommendations within a month? Gone are the days when the only way to purchase a quality road bike was too spend hours at the local specialty bike shop and pay a significantly inflated price. Today market tailwinds have provided opportunities for more competition to enter the market, pulling prices down. With manufacturing advancement, component manufacturers like SRAM and Shimano, have been able to provide more pricepoint driven groupsets...